There are many ways I relieve stress in my life.
I have my little brother walk on my back to crack it. After he gets off my back it feels much better and I feel more relaxed than I did.
If something in my life is causing me stress I usually go to a friend for advice or to "vent". I make sure I trust the person so that no one else will know about it. I have friends that live close to me so sometimes I hang out with them and that usually gets my mind off what I'm stressed about.
Sometimes I go for walks. The fresh air feels good in my lungs and it lets me clear my thoughts. It's also great exercise if I stay out for a while. There's also a park that's a twenty minute walk from my house so sometimes I go there too.
There are times when I might not be able to go out. There are also times I can't get in contact with my friends or I don't feel like talking to anyone. In that case I listen to my music very loudly whether it's on my iPod or off my laptop in my room.
If I get too stressed out I usually get headaches so I will take a nap in my room for a couple of hours.
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